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Rebuilding Your Reality

Our reality is composed of what we do in a day, what we think about, and who we interact with (including who we care for and who cares for us). For a week, our reality is what we did, what we thought about, and who we interacted with for seven days. The same goes for a month and a year. Cumulatively, these form our life.

Today, I went to a couple’s house after church, where I found several other people I knew. I brought ingredients for nachos, while others brought meat, potatoes, beans, drink, and desert. We spent nearly five hours watching football in one room and talking in the kitchen. I left there thinking I experienced love and fellowship. I was so glad I went and so glad I did not stay home and isolate with my computer and TV. At my decision point on whether to go, it was uncomfortable to step out of my comfort zone.

Tonight, I am thinking of what I would have done if I had stayed home. TV and a computer are not healthy companions. Through them, my fantasy life takes root and I search for media that will further it along. I predictably give in to lustful thoughts and a craving for pornography. Then follows the guilt. Then follows the shame. I am embarrassed to say this occurs way too often and forms a substantial part of my reality.

Defining Our Own Reality

Did you know that our experiences shape who we are? Fortunately, in most cases, if we exercise discipline and spend our time thoughtfully, we get to decide what we will be thinking about later as we reflect on our day. Through fellowship, we can have memories of laughter, love, and encouragement as we interacted with others. The opposite of fellowship is isolation. Through isolation, we can have feelings of loneliness, emptiness, and regret which accompany isolation, guilt, and shame.

One of the most common characteristics of sex addicts is that we have few friends. If we are not intentional about how we spend our time, our drift is toward decisions of isolation. Isolation is easier and appears more restful. Unfortunately, isolation is where sin thrives. When was the last time you openly sinned in the presence of a group of friends?

Your Reality Costs Something Either Way

Just like the consequences of time spent looking at porn (broken relationships, guilt, and shame), building relationships has a price. The cost always includes energy to step outside our comfort zone to interact with others. It is work to ask good questions, give genuine compliments and meet the needs of others. I also risk embarrassment that I won’t measure up, or that I may encounter conflict. Yet interacting with others has an upside: we become fully alive as we live the way God intended. People are good for us.

God Values Fellowship

Time spent with others is usually God-honoring. We are made to have fellowship with others. In that time, we can encourage and be encouraged. “We proclaim to you what we have seen and heard, so that you also may have fellowship with us. And our fellowship is with the Father and with his Son, Jesus Christ.” (1 John 1:3) In the end, fellowship is designed to result in greater connection to God for all involved.

Interacting With Others in Relationship is Guilt Free

The most wonderful emotions I feel tonight are the joy of connecting with others and the lack of guilt from what I did today. My day was spent in valuable experiences building great memories. I laughed. I listened to others and what they had to say. They valued me too. Someone even told me they loved me. That is the reality I want to purposefully build for myself.

Be Intentional, Don’t Drift

With something as valuable as building your reality, don’t just let it happen. Don’t lay around the house waiting to see who will call or watch TV. Call someone to come over. Get out of the house. Attend God-honoring events where like-minded people will be found. With intentional planning, you can have purpose in your day and control what memories of your day, week, month, and year will look like. You can build a positive reality as you live the way God planned for you, in fellowship with other believers.


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